Collagen-Boosting Broth Bowl (Printable)

Healing broth bowl packed with vegetables and anti-inflammatory spices for joint health and radiant skin.

# Ingredient List:

→ Broth Base

01 - 6 cups beef or chicken bone broth (homemade or high-quality store-bought)
02 - 1 medium yellow onion, peeled and quartered
03 - 4 cloves garlic, smashed
04 - 1 thumb-sized piece fresh ginger, sliced
05 - 1 thumb-sized piece fresh turmeric, sliced (or 1 tsp ground turmeric)
06 - 2 tbsp apple cider vinegar
07 - 1 tsp whole black peppercorns
08 - 1 tsp sea salt (to taste)

→ Vegetables

09 - 2 medium carrots, peeled and sliced
10 - 2 celery stalks, sliced
11 - 1 cup broccoli florets
12 - 1 cup baby spinach
13 - 1 zucchini, sliced

→ Garnishes

14 - 2 tbsp chopped fresh parsley or cilantro
15 - 1 tbsp sesame seeds (optional)
16 - Lemon wedges, for serving

# Directions:

01 - In a large stockpot, combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt. Bring to a gentle boil over medium-high heat.
02 - Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to develop.
03 - Strain out solids using a fine mesh sieve, returning the clear broth to the pot.
04 - Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables are just tender.
05 - Add zucchini and spinach. Simmer for 2–3 more minutes, until wilted but still vibrant.
06 - Taste and adjust seasoning with more salt if needed. Divide the broth and vegetables among bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of lemon juice.

# Expert Tips:

01 -
  • The turmeric and ginger create a gentle warmth that feels like a hug from the inside out
  • Its incredibly forgiving, you can swap vegetables based on whats wilting in your crisper drawer
  • Simmering the broth base fills your entire home with the most comforting aroma imaginable
02 -
  • The apple cider vinegar is not optional, it is crucial for extracting collagen and minerals from the bones
  • Fresh turmeric stains everything, including your countertops and fingers, wear an apron
  • Do not skip the black pepper, it activates curcumin in turmeric
03 -
  • Make your broth base on Sunday and keep it simmering on low all day for maximum flavor extraction
  • If using store bought broth, choose one with visible gel when cold, that indicates high collagen content
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