Vegetarian Cauliflower Chowder (Printable)

Creamy vegetarian chowder with cauliflower, potatoes, carrots, and melted cheddar in a comforting, spiced broth.

# Ingredient List:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 2 medium carrots, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 small onion, finely chopped
05 - 2 cloves garlic, minced
06 - 2 celery stalks, diced

→ Dairy

07 - 2 cups whole milk
08 - 1 cup grated sharp cheddar cheese
09 - 2 tablespoons unsalted butter

→ Liquids

10 - 4 cups low-sodium vegetable broth

→ Spices & Seasonings

11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white pepper
14 - 1/2 teaspoon salt, adjusted to taste

→ Thickener

15 - 2 tablespoons all-purpose flour

→ Garnish

16 - Chopped fresh parsley
17 - Extra grated cheese
18 - Crushed red pepper flakes

# Directions:

01 - In a large soup pot over medium heat, melt the butter. Add the chopped onion, minced garlic, diced celery, and diced carrots. Sauté for 5 minutes until softened and fragrant.
02 - Stir in the flour and cook for 1 minute, stirring constantly to create a smooth paste.
03 - Gradually add the vegetable broth while whisking continuously to prevent lumps from forming.
04 - Add the diced potatoes and cauliflower florets to the pot. Bring to a boil, then reduce heat and simmer for 15 to 18 minutes until vegetables are tender.
05 - Stir in the milk, dried thyme, smoked paprika, salt, and ground white pepper. Simmer gently for 5 minutes.
06 - Using an immersion blender, blend approximately half of the chowder to achieve a creamy texture while leaving some vegetables chunky for texture contrast.
07 - Stir in the grated cheddar cheese until completely melted. Taste and adjust seasoning as needed.
08 - Ladle the chowder into bowls and garnish with fresh parsley, additional grated cheese, or crushed red pepper flakes as desired.

# Expert Tips:

01 -
  • It tastes indulgent and creamy but sneaks in a surprising amount of vegetables without feeling virtuous or boring.
  • The texture is customizable, you can blend it smooth or leave it chunky depending on your mood that day.
  • It comes together in under an hour using ingredients you probably already have on hand.
  • Leftovers taste even better the next day after the flavors have had time to meld and deepen.
02 -
  • Don't skip cooking the flour for a full minute after adding it, or you'll end up with a faint pasty taste that lingers in the background.
  • Add the milk after the vegetables are fully tender, not before, or the acid in the broth can cause it to curdle slightly.
  • Blend only part of the chowder, leaving some chunky vegetables gives it that rustic, homemade feel that makes it so satisfying.
03 -
  • Cut your vegetables into similar sized pieces so they cook evenly and you don't end up with some mushy and others still firm.
  • Use a good quality vegetable broth, it's the foundation of the flavor and a bland one will make the whole soup taste flat.
  • If you want deeper color and flavor, roast the cauliflower florets in the oven for 20 minutes before adding them to the pot.
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