Vegetarian Cauliflower Chowder

Featured in: Everyday Table Meals

This hearty vegetarian chowder combines tender cauliflower florets, diced potatoes, and carrots in a creamy, cheese-enriched broth. Seasoned with thyme, smoked paprika, and white pepper, it delivers comforting warmth in just 45 minutes. Partially blended for a velvety texture while maintaining chunky vegetable pieces, this gluten-free adaptable soup serves 4 and pairs beautifully with crusty bread.

Updated on Fri, 30 Jan 2026 11:17:00 GMT
A warm bowl of Vegetarian Cauliflower Chowder garnished with fresh parsley and grated cheese. Save
A warm bowl of Vegetarian Cauliflower Chowder garnished with fresh parsley and grated cheese. | platerelay.com

On a gray October afternoon, I stood in my kitchen staring at a head of cauliflower I'd bought on impulse, unsure what to do with it. I wanted something warm and filling, but not heavy. That's when I remembered a chowder my neighbor once brought over during a snowstorm, creamy and comforting without being too rich. I pulled out my largest pot and started chopping, letting instinct guide me more than any recipe.

I made this for my sister the week she moved into her new apartment, bringing it over in a big thermos with a loaf of sourdough tucked under my arm. She was exhausted from unpacking, and we sat on her bare living room floor eating straight from mugs because she hadn't found her bowls yet. She asked for the recipe before I'd even left, and I scribbled it on the back of a paint swatch she had lying around.

Ingredients

  • Cauliflower: The star of the show, it becomes tender and slightly sweet as it simmers, breaking down just enough to thicken the broth naturally without turning mushy.
  • Carrots: They add a subtle earthy sweetness and a pop of color that makes each spoonful feel more complete and vibrant.
  • Potatoes: These give the chowder body and heartiness, soaking up the broth and releasing starch that helps create that signature thick, comforting texture.
  • Onion: The foundation of flavor, it becomes soft and almost invisible but fills the pot with warmth as it cooks down in the butter.
  • Garlic: Just two cloves are enough to add depth without overpowering the delicate vegetables, releasing that unmistakable fragrance when it hits the heat.
  • Celery: It contributes a gentle savory note and a bit of texture, balancing the sweetness of the other vegetables perfectly.
  • Whole milk: This is what transforms the broth into a velvety chowder, adding richness without the heaviness of cream.
  • Sharp cheddar cheese: Melts into the soup and adds a tangy, savory finish that makes every bite feel a little indulgent.
  • Butter: Creates a silky base for the vegetables to soften in and helps the flour blend smoothly without clumping.
  • Vegetable broth: The backbone of the soup, it carries all the flavors and keeps everything light enough to feel like comfort, not a nap.
  • Thyme: A whisper of earthiness that ties all the vegetables together without stealing the spotlight.
  • Smoked paprika: Adds a gentle warmth and a hint of complexity that makes people wonder what your secret ingredient is.
  • White pepper: It gives a subtle heat without the black specks, keeping the chowder looking clean and creamy.
  • Flour: This is your thickening agent, creating that luscious consistency that clings to your spoon just right.

Instructions

Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
Start with the aromatics:
Melt the butter in your largest pot over medium heat, then add the onion, garlic, celery, and carrots. Stir them around for about 5 minutes until the onion turns translucent and your kitchen smells like the beginning of something good.
Build the base:
Sprinkle the flour over the softened vegetables and stir constantly for a full minute, letting it cook out the raw flour taste. This step is quick but essential for a smooth, lump free chowder.
Add the broth:
Pour in the vegetable broth gradually, whisking as you go to keep everything smooth and prevent any floury clumps from forming. The mixture will start to thicken slightly as it heats.
Simmer the vegetables:
Toss in the potatoes and cauliflower, bring everything to a gentle boil, then lower the heat and let it simmer for 15 to 18 minutes. You'll know it's ready when a fork slides easily through the potato chunks.
Make it creamy:
Stir in the milk along with the thyme, smoked paprika, salt, and white pepper, then let it all simmer together for another 5 minutes. The soup will start to smell warm and inviting, like a hug in a bowl.
Blend to your liking:
Use an immersion blender to partially blend the chowder, leaving some vegetable chunks for texture. If you don't have one, scoop out a cup or two and blend it in a regular blender, then stir it back in.
Finish with cheese:
Stir in the grated cheddar and watch it melt into ribbons, turning the chowder glossy and rich. Taste it now and add more salt or pepper if it needs it.
Serve it up:
Ladle the chowder into bowls and top with a sprinkle of fresh parsley, extra cheese, or a pinch of red pepper flakes if you like a little heat. Serve it hot with crusty bread on the side.
Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
Creamy Vegetarian Cauliflower Chowder served with crusty bread for a comforting meal. Save
Creamy Vegetarian Cauliflower Chowder served with crusty bread for a comforting meal. | platerelay.com

One evening, I served this to a friend who insisted she didn't like cauliflower, and she went back for seconds without saying a word. Later, as she was leaving, she admitted she hadn't even realized what the main vegetable was until I told her. That quiet victory felt better than any compliment.

Making It Your Own

This chowder is forgiving and adaptable, so feel free to swap in what you have. I've used sweet potatoes instead of regular ones when that's all I had, and the slight sweetness was a welcome surprise. You can also stir in a handful of cooked white beans or chickpeas at the end for extra protein and heartiness. If you want it vegan, use olive oil in place of butter and skip the cheese or use a plant based version, the smoked paprika will carry enough flavor to keep it interesting.

Storing and Reheating

Leftovers keep beautifully in the fridge for up to four days in an airtight container. When you reheat it, do so gently over low heat and add a splash of milk or broth to loosen it up, as it thickens quite a bit overnight. I've never tried freezing it because it disappears too quickly in my house, but if you do, know that dairy based soups can sometimes separate a bit when thawed, just whisk it smooth as it reheats.

Pairing and Serving Ideas

This chowder shines alongside a thick slice of toasted sourdough or a warm baguette for dipping. I love it with a simple arugula salad dressed in lemon and olive oil to cut through the richness. On nights when I want something a little fancier, I'll pour a glass of crisp Sauvignon Blanc, the acidity balances the creamy soup perfectly.

  • Top with crispy fried onions or croutons for a satisfying crunch.
  • Drizzle with a little truffle oil if you're feeling fancy and want to impress.
  • Serve it in bread bowls for a cozy, fun presentation that makes cleanup easier.
Product image
Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
Check price on Amazon
Vegetarian Cauliflower Chowder with tender cauliflower, potatoes, and carrots steaming in a bowl. Save
Vegetarian Cauliflower Chowder with tender cauliflower, potatoes, and carrots steaming in a bowl. | platerelay.com

This chowder has become my go to on days when I need something simple but soul warming, the kind of meal that makes everything feel a little more manageable. I hope it does the same for you.

Recipe FAQs

Can I make this chowder vegan?

Yes, substitute plant-based milk for dairy milk, use vegan cheese or omit it entirely, and replace butter with olive oil. The chowder will still be creamy and flavorful.

How do I achieve the right consistency?

Use an immersion blender to partially blend the soup, leaving some vegetables chunky. This creates a creamy base while maintaining texture. Blend more for a smoother consistency or less for a chunkier chowder.

What can I substitute for cauliflower?

Broccoli works wonderfully as a substitute, or try a combination of both. You can also add parsnips or turnips for different flavor profiles while maintaining the creamy texture.

How long does leftover chowder keep?

Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop, adding a splash of milk or broth if it has thickened too much.

Can I make this chowder ahead of time?

Absolutely. Prepare the chowder up to 2 days in advance. The flavors actually develop and deepen over time. Reheat gently and add cheese just before serving for best results.

What protein can I add to make it heartier?

Cooked white beans, chickpeas, or cannellini beans are excellent additions. Stir them in during the final 5 minutes of cooking to warm through without breaking down.

Vegetarian Cauliflower Chowder

Creamy vegetarian chowder with cauliflower, potatoes, carrots, and melted cheddar in a comforting, spiced broth.

Time to Prep
15 minutes
Time to Cook
30 minutes
Total Duration
45 minutes
Created by Henry Foster

Recipe Category Everyday Table Meals

Skill Level Easy

Cuisine American

Makes 4 Portions

Dietary Details Vegetarian-Friendly

Ingredient List

Vegetables

01 1 medium head cauliflower, cut into small florets
02 2 medium carrots, diced
03 2 medium potatoes, peeled and diced
04 1 small onion, finely chopped
05 2 cloves garlic, minced
06 2 celery stalks, diced

Dairy

01 2 cups whole milk
02 1 cup grated sharp cheddar cheese
03 2 tablespoons unsalted butter

Liquids

01 4 cups low-sodium vegetable broth

Spices & Seasonings

01 1/2 teaspoon dried thyme
02 1/2 teaspoon smoked paprika
03 1/4 teaspoon ground white pepper
04 1/2 teaspoon salt, adjusted to taste

Thickener

01 2 tablespoons all-purpose flour

Garnish

01 Chopped fresh parsley
02 Extra grated cheese
03 Crushed red pepper flakes

Directions

Step 01

Sauté Aromatics: In a large soup pot over medium heat, melt the butter. Add the chopped onion, minced garlic, diced celery, and diced carrots. Sauté for 5 minutes until softened and fragrant.

Step 02

Create Roux Base: Stir in the flour and cook for 1 minute, stirring constantly to create a smooth paste.

Step 03

Deglaze with Broth: Gradually add the vegetable broth while whisking continuously to prevent lumps from forming.

Step 04

Add Root Vegetables: Add the diced potatoes and cauliflower florets to the pot. Bring to a boil, then reduce heat and simmer for 15 to 18 minutes until vegetables are tender.

Step 05

Incorporate Cream and Spices: Stir in the milk, dried thyme, smoked paprika, salt, and ground white pepper. Simmer gently for 5 minutes.

Step 06

Achieve Desired Consistency: Using an immersion blender, blend approximately half of the chowder to achieve a creamy texture while leaving some vegetables chunky for texture contrast.

Step 07

Finish with Cheese: Stir in the grated cheddar cheese until completely melted. Taste and adjust seasoning as needed.

Step 08

Serve: Ladle the chowder into bowls and garnish with fresh parsley, additional grated cheese, or crushed red pepper flakes as desired.

Equipment Needed

  • Large soup pot
  • Immersion blender
  • Ladle
  • Chopping board and knife

Allergy Advice

Always check every ingredient for potential allergens. Ask your doctor if you're unsure.
  • Contains milk and dairy products
  • Contains wheat flour
  • Check product labels for hidden allergens

Nutrition Info (per serving)

For reference only—please consult a nutritionist or healthcare provider for dietary advice.
  • Caloric Value: 255
  • Fat Content: 10 grams
  • Carbohydrate: 28 grams
  • Proteins: 10 grams