Creamy Cajun Shrimp Rice Bowl

Featured in: Everyday Table Meals

This creamy Cajun shrimp bowl combines tender, seasoned shrimp with a rich cream sauce infused with Cajun spices, served over fluffy jasmine rice. The dish comes together in just 40 minutes and serves 4, making it ideal for weeknight dinners. The sauce features heavy cream, chicken broth, sautéed vegetables, and fresh parsley for brightness.

For lighter versions, substitute half-and-half for heavy cream, or add vegetables like spinach and zucchini. The dish pairs beautifully with Sauvignon Blanc or cold lager.

Updated on Sun, 18 Jan 2026 12:24:00 GMT
Plump, pink Cajun shrimp simmer in a creamy, spicy sauce atop fluffy jasmine rice.  Save
Plump, pink Cajun shrimp simmer in a creamy, spicy sauce atop fluffy jasmine rice. | platerelay.com

The smell of butter hitting a hot skillet always pulls me back into the moment. I was standing in my narrow apartment kitchen on a rainy Thursday, craving something bold and warming without the fuss of a restaurant. A bag of shrimp sat thawing in the sink, jasmine rice in the cupboard, and a little jar of Cajun seasoning I'd bought on a whim months earlier. I tossed it all together with cream and suddenly had a bowl that tasted like I'd ordered takeout from a place that actually cared.

I made this for my sister when she visited last spring, doubling the recipe without thinking it through. We ended up with so much creamy sauce that we soaked it up with crusty bread, laughing as we scraped the skillet clean. She texted me two days later asking for the recipe, which made me realize I'd been winging it the whole time. Now it's written down, tweaked just enough to be repeatable, and it still feels like that spontaneous, satisfying night.

Ingredients

  • Large shrimp, peeled and deveined: Look for shrimp that smell like the ocean, not fishy or sour, and pat them dry before seasoning so the Cajun spice actually sticks.
  • Cajun seasoning: This is your flavor backbone, so use a blend you trust or make your own with paprika, cayenne, garlic powder, and thyme.
  • Olive oil: Just enough to get a quick sear on the shrimp without making them greasy.
  • Jasmine rice: The subtle floral aroma pairs beautifully with bold, creamy sauces, and it cooks up fluffy if you rinse it well.
  • Water and salt: Simple rice needs simple treatment, just a pinch of salt and a tight fitting lid.
  • Unsalted butter: Melts into the base of the sauce and adds richness without overpowering the spice.
  • Yellow onion: Finely chopped so it melts into the sauce and adds a gentle sweetness.
  • Garlic: Minced fresh, never jarred, because those 30 seconds of bloom in the pan are everything.
  • Red bell pepper: Adds color, a little crunch, and a hint of natural sweetness that balances the heat.
  • Heavy cream: This is what makes the sauce luxurious and silky, coating the shrimp like a warm hug.
  • Low sodium chicken broth: Thins the cream just enough and adds savory depth without making it soup.
  • Smoked paprika: A whisper of smoke that makes the whole dish feel like it came off a Louisiana stove.
  • Black pepper and salt: Season as you go, tasting the sauce before you add the shrimp back in.
  • Parmesan cheese: Grate it fresh for the best melt and a nutty, salty finish.
  • Fresh parsley: Brightens the richness and makes the bowl look like you meant it.
  • Lemon juice: A squeeze at the end wakes up all the flavors and cuts through the cream.

Instructions

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Start the rice:
Rinse the jasmine rice under cold water until it runs clear, which removes excess starch and keeps it fluffy. Combine it with water and salt in a medium saucepan, bring to a boil, then cover tightly, lower the heat, and let it simmer undisturbed for 15 minutes before fluffing with a fork.
Season the shrimp:
While the rice cooks, toss the shrimp with Cajun seasoning in a bowl, making sure every piece is coated. This step takes seconds but builds all the flavor.
Sear the shrimp:
Heat olive oil in a large skillet over medium high heat and add the shrimp in a single layer. Cook for 1 to 2 minutes per side until they turn pink and opaque, then transfer them to a plate so they don't overcook.
Build the sauce base:
Lower the heat to medium, melt butter in the same skillet, then add the onion and bell pepper. Sauté for 3 to 4 minutes until softened, then stir in the garlic and cook just until fragrant, about 30 seconds.
Add the cream and broth:
Pour in the heavy cream and chicken broth, then sprinkle in the Cajun seasoning, smoked paprika, black pepper, and salt. Bring it to a gentle simmer, stirring often, and let it thicken slightly for 3 to 4 minutes.
Finish the sauce:
Stir in the grated Parmesan and chopped parsley, then add the lemon juice. Return the cooked shrimp to the skillet, toss to coat, and let everything simmer together for 2 minutes so the flavors marry.
Serve:
Divide the jasmine rice among bowls and spoon the creamy Cajun shrimp and sauce generously over the top. Garnish with extra parsley if you have it.
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Golden-brown shrimp coated in rich cream sauce served over a bed of fragrant rice.  Save
Golden-brown shrimp coated in rich cream sauce served over a bed of fragrant rice. | platerelay.com

The first time I served this to friends, one of them scraped the bowl clean and asked if I'd gone to culinary school. I hadn't, but I did learn that a little cream, the right spice, and fresh shrimp can make you feel like a much better cook than you actually are. That night, with empty bowls and full bellies, this recipe earned a permanent spot in my rotation.

How to Store and Reheat

Store leftovers in an airtight container in the fridge for up to three days, keeping the rice and shrimp sauce together or separate depending on your preference. Reheat gently in a skillet over low heat with a splash of broth or water to loosen the sauce, stirring often so the shrimp stay tender. Microwaving works in a pinch, but use 50 percent power and stir every 30 seconds to avoid turning the shrimp rubbery.

Ways to Make It Your Own

Swap the shrimp for chicken thighs cut into bite sized pieces, seasoning and searing them the same way for a different protein with just as much flavor. Add a handful of fresh spinach or diced zucchini to the sauce while it simmers if you want more vegetables without changing the character of the dish. For a lighter version, use half and half instead of heavy cream, though the sauce will be thinner and less rich. If you love heat, add a pinch of cayenne or a diced jalapeño when you sauté the onion and pepper.

Serving Suggestions

This bowl is filling enough to stand alone, but a simple green salad with a tart vinaigrette cuts through the richness beautifully. Crusty French bread or garlic bread on the side turns it into a full dinner spread, perfect for soaking up every last bit of sauce. If you are feeding a crowd, set out the rice, shrimp, and sauce separately so people can build their own bowls and control their portions.

  • Pour a crisp Sauvignon Blanc or a cold lager to balance the creamy, spiced flavors.
  • Finish with a scoop of lemon sorbet or fresh berries if you want something light and refreshing after.
  • Leftovers also make an excellent next day lunch, reheated gently or even eaten cold straight from the container.
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A vibrant bowl of Cajun shrimp, creamy sauce, and rice, garnished with fresh parsley. Save
A vibrant bowl of Cajun shrimp, creamy sauce, and rice, garnished with fresh parsley. | platerelay.com

This is the kind of recipe that makes weeknight cooking feel like an event, the kind you will want to make again and again. It is comforting, bold, and just messy enough to remind you that the best meals are the ones you dive into without hesitation.

Recipe FAQs

Can I use frozen shrimp for this dish?

Yes, frozen shrimp works well. Thaw completely and pat dry before seasoning to ensure proper browning and even cooking.

How do I adjust the spice level?

Control heat by adjusting the Cajun seasoning amount. Start with less and add gradually. You can also reduce smoked paprika or omit it entirely for milder flavor.

What's the best way to cook jasmine rice?

Rinse rice under cold water until clear to remove excess starch. Use a 1:2 rice-to-water ratio. Simmer covered for 15 minutes, then let stand covered for 5 minutes before fluffing.

Can I prepare this dish ahead of time?

Cook rice and shrimp separately in advance. Store in airtight containers. Reheat gently and prepare the cream sauce fresh for best flavor and texture.

What are good substitutes for heavy cream?

Half-and-half creates a lighter sauce with similar richness. Greek yogurt mixed with a bit of cornstarch works well for dairy-free options. Both require careful heating to prevent curdling.

How do I store leftovers?

Store in separate airtight containers for up to 3 days. Reheat shrimp and sauce gently over low heat. Rice stores separately and can be reheated with a splash of water.

Creamy Cajun Shrimp Rice Bowl

Succulent shrimp coated in spicy Cajun cream sauce, served atop fragrant jasmine rice for a comforting, flavor-packed meal.

Time to Prep
15 minutes
Time to Cook
25 minutes
Total Duration
40 minutes
Created by Henry Foster

Recipe Category Everyday Table Meals

Skill Level Easy

Cuisine American Cajun

Makes 4 Portions

Dietary Details None specified

Ingredient List

Shrimp

01 1 pound large shrimp, peeled and deveined
02 1 tablespoon Cajun seasoning
03 1 tablespoon olive oil

Rice

01 1 cup jasmine rice
02 2 cups water
03 1/2 teaspoon salt

Cajun Cream Sauce

01 2 tablespoons unsalted butter
02 1 small yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 cup heavy cream
06 1/2 cup low-sodium chicken broth
07 1 teaspoon Cajun seasoning
08 1/4 teaspoon smoked paprika
09 1/4 teaspoon black pepper
10 1/4 teaspoon salt
11 1/4 cup grated Parmesan cheese
12 2 tablespoons chopped fresh parsley
13 1/2 lemon, juiced

Directions

Step 01

Prepare jasmine rice: Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Step 02

Season shrimp: While rice cooks, toss shrimp with Cajun seasoning in a bowl until evenly coated.

Step 03

Sear shrimp: Heat olive oil in a large skillet over medium-high heat. Add seasoned shrimp in a single layer and cook for 1 to 2 minutes per side until pink and opaque. Transfer shrimp to a plate and set aside.

Step 04

Build sauce base: In the same skillet, reduce heat to medium and melt butter. Add chopped onion and diced bell pepper, sauté for 3 to 4 minutes until softened. Stir in minced garlic and cook for 30 seconds.

Step 05

Create cream sauce: Pour in heavy cream and chicken broth. Add Cajun seasoning, smoked paprika, black pepper, and salt. Bring to a gentle simmer, stirring often, for 3 to 4 minutes until slightly thickened.

Step 06

Finish sauce and combine: Stir in Parmesan cheese and chopped parsley. Add lemon juice. Return cooked shrimp to the skillet and toss to coat in the sauce. Simmer for 2 minutes to meld flavors.

Step 07

Plate and serve: Divide cooked jasmine rice among four bowls. Spoon creamy Cajun shrimp and sauce over rice. Garnish with additional fresh parsley if desired.

Equipment Needed

  • Medium saucepan with lid
  • Large skillet
  • Mixing bowls
  • Wooden spoon or silicone spatula
  • Chef's knife
  • Cutting board

Allergy Advice

Always check every ingredient for potential allergens. Ask your doctor if you're unsure.
  • Contains shellfish (shrimp)
  • Contains milk products (butter, heavy cream, Parmesan cheese)
  • May contain wheat or gluten from pre-made Cajun seasoning with additives
  • Always verify ingredient labels for hidden allergens

Nutrition Info (per serving)

For reference only—please consult a nutritionist or healthcare provider for dietary advice.
  • Caloric Value: 480
  • Fat Content: 22 grams
  • Carbohydrate: 41 grams
  • Proteins: 28 grams