Creamy Sun-Dried Tomato Chicken Pasta

Featured in: Everyday Table Meals

This creamy pasta combines tender chicken strips and sun-dried tomatoes in a luxurious garlic cream sauce, finished with fresh basil and Parmesan. Prepared in just 40 minutes—15 minutes of prep and 25 minutes of cooking—making it ideal for weeknight meals or casual entertaining.

Season and sear boneless chicken breasts until golden, then build a silky sauce with heavy cream, chicken broth, and Parmesan cheese. Toss with al dente penne and garnish generously. The dish yields four servings and pairs beautifully with crisp white wine.

Updated on Tue, 20 Jan 2026 09:25:00 GMT
Tender strips of chicken and sun-dried tomatoes nestle in creamy penne pasta, garnished with fresh basil and grated Parmesan. Save
Tender strips of chicken and sun-dried tomatoes nestle in creamy penne pasta, garnished with fresh basil and grated Parmesan. | platerelay.com

The smell of garlic hitting warm olive oil always pulls me into the kitchen, no matter what I was doing. This pasta became my go-to after a friend made it for me during a particularly chaotic week, and I realized comfort food does not have to take hours.

I made this for my sister last winter when she came over stressed and hungry. Watching her shoulders drop as she took that first bite, wiping cream sauce from her chin with the back of her hand, that is when I knew this recipe was a keeper.

Ingredients

  • 350 g penne pasta: The ridges catch every drop of that luscious cream sauce
  • 2 large chicken breasts: Cut into strips so they cook quickly and stay tender
  • 1/2 tsp salt and 1/4 tsp black pepper: Simple seasoning that lets the other flavors shine
  • 1/2 tsp dried Italian herbs: A little herbaceous warmth in the background
  • 2 tbsp olive oil: Use the oil from your sun-dried tomato jar if you can, it is liquid gold
  • 3 cloves garlic, minced: Do not be shy with the garlic, it is the backbone of the sauce
  • 100 g sun-dried tomatoes: These concentrated pockets of sunshine make the whole dish sing
  • 250 ml heavy cream: Creates that velvety restaurant-style texture
  • 60 ml chicken broth: Thins the cream just enough while adding depth
  • 40 g grated Parmesan: Salty and nutty, it ties everything together
  • 1/4 tsp red pepper flakes: Optional, but I love the subtle heat that lingers
  • Fresh basil or parsley: Bright herbaceous finish to cut through the richness

Instructions

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Get the pasta going first:
Boil a large pot of salted water and cook the penne until al dente, then drain but remember to save that half cup of pasta water, it is your secret weapon.
Season the chicken well:
Toss your chicken strips with the salt, pepper, and Italian herbs so every piece is evenly coated.
Sear the chicken pieces:
Heat one tablespoon of olive oil in a large skillet over medium-high heat and cook the chicken for about seven minutes until golden brown and cooked through.
Build the flavor base:
In the same skillet, add the remaining olive oil and sauté the garlic for thirty seconds until it becomes fragrant, then stir in the sun-dried tomatoes.
Create the creamy sauce:
Pour in the heavy cream and chicken broth, bring everything to a gentle simmer while scraping up those browned bits from the bottom of the pan.
Add the cheese and heat:
Stir in the Parmesan and red pepper flakes, letting the sauce cook for another few minutes until it thickens enough to coat a spoon.
Bring it all together:
Return the chicken to the skillet, add the cooked pasta, and toss everything together until the sauce coats each piece of penne, adding a splash of pasta water if needed.
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This recipe has become my default when someone says they had a rough day. Something about the combination of tender chicken, tangy sun-dried tomatoes, and that creamy coating just works.

Making It Your Own

I have added baby spinach right before tossing in the pasta, watching it wilt into the sauce like it belonged there all along. Smoked chicken brings a whole new dimension if you want something deeper and more savory.

Pasta Perfection

Fusilli catches sauce even better than penne with all those tight twists and turns. Whatever pasta you choose, cook it to al dente because it will continue cooking in the sauce.

Serving Suggestions

A crisp green salad with a bright vinaigrette cuts through the richness beautifully. I love this with a chilled glass of Pinot Grigio or Sauvignon Blanc, something acidic and refreshing.

  • Set out extra Parmesan at the table, people always want more
  • Crusty bread for sopping up extra sauce is practically required
  • Keep the red pepper flakes on the table for heat lovers
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A close-up view of the rich, garlicky sauce coating every bite of the Creamy Sun-Dried Tomato Chicken Pasta. Save
A close-up view of the rich, garlicky sauce coating every bite of the Creamy Sun-Dried Tomato Chicken Pasta. | platerelay.com

Some recipes are just meant to be shared, and this is one of them.

Recipe FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work wonderfully and provide extra flavor and juiciness. They may require an additional 2–3 minutes of cooking time due to their thickness.

How do I prevent the cream sauce from breaking?

Maintain medium heat when simmering the cream and broth mixture. Avoid boiling vigorously, which can cause curdling. Stir in Parmesan gradually and gently until melted rather than adding all at once.

What if my sauce is too thick?

Reserved pasta water is your solution. Add it gradually while stirring until reaching your desired consistency. The starch in the pasta water helps maintain the sauce's silky texture.

Can I make this ahead of time?

Prepare the sauce and cook the chicken up to 4 hours in advance, then refrigerate separately. Reheat gently on the stovetop before combining with freshly cooked pasta to preserve texture and prevent overcooking.

Are there dairy-free alternatives?

Replace heavy cream with full-fat coconut milk or cashew cream for a creamy texture. Use nutritional yeast or vegan Parmesan as substitutes. The flavor profile will differ slightly but remains delicious.

What wines pair best with this dish?

Crisp white wines like Pinot Grigio or Sauvignon Blanc complement the cream sauce beautifully. Their acidity cuts through richness and enhances the sun-dried tomato flavors.

Creamy Sun-Dried Tomato Chicken Pasta

Juicy chicken and sun-dried tomatoes tossed with penne in a luscious garlicky cream sauce. A simple yet elegant Italian-American favorite.

Time to Prep
15 minutes
Time to Cook
25 minutes
Total Duration
40 minutes
Created by Henry Foster

Recipe Category Everyday Table Meals

Skill Level Easy

Cuisine Italian-American

Makes 4 Portions

Dietary Details None specified

Ingredient List

Pasta

01 12 oz penne pasta

Chicken

01 2 large boneless, skinless chicken breasts (about 14 oz), cut into bite-sized strips
02 1/2 teaspoon salt
03 1/4 teaspoon black pepper
04 1/2 teaspoon dried Italian herbs

Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 3.5 oz sun-dried tomatoes packed in oil, sliced
04 1 cup heavy cream
05 1/4 cup chicken broth
06 1/3 cup grated Parmesan cheese
07 1/4 teaspoon red pepper flakes, optional
08 Salt and black pepper to taste

Garnish

01 Fresh basil or parsley, chopped
02 Extra grated Parmesan cheese

Directions

Step 01

Prepare pasta: Bring a large pot of salted water to a boil. Cook the penne according to package directions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

Step 02

Season chicken: While the pasta cooks, season chicken pieces with salt, pepper, and Italian herbs.

Step 03

Cook chicken: In a large skillet over medium-high heat, heat 1 tablespoon olive oil. Add the chicken and cook for 5 to 7 minutes until golden and cooked through. Remove chicken and set aside.

Step 04

Sauté garlic: Add remaining 1 tablespoon olive oil to the same skillet. Sauté the garlic for 30 seconds until fragrant.

Step 05

Add sun-dried tomatoes: Stir in the sun-dried tomatoes and cook for another minute.

Step 06

Create cream sauce: Pour in the heavy cream and chicken broth. Bring to a gentle simmer, scraping any browned bits from the pan.

Step 07

Finish sauce: Add Parmesan cheese and red pepper flakes if using. Stir until the cheese melts and the sauce thickens slightly, about 2 to 3 minutes.

Step 08

Combine chicken with sauce: Return chicken to the skillet and toss to coat in the sauce.

Step 09

Combine with pasta: Add cooked penne to the skillet and toss everything together. If the sauce is too thick, add a splash of reserved pasta water until desired consistency is reached.

Step 10

Finish and serve: Taste and adjust seasoning with salt and pepper. Serve immediately, garnished with fresh basil or parsley and extra Parmesan.

Equipment Needed

  • Large pot
  • Large skillet
  • Cutting board
  • Chef's knife
  • Wooden spoon

Allergy Advice

Always check every ingredient for potential allergens. Ask your doctor if you're unsure.
  • Contains dairy (cream and Parmesan cheese)
  • Contains wheat (pasta)
  • Contains chicken broth (check for allergens if using store-bought)

Nutrition Info (per serving)

For reference only—please consult a nutritionist or healthcare provider for dietary advice.
  • Caloric Value: 590
  • Fat Content: 28 grams
  • Carbohydrate: 52 grams
  • Proteins: 35 grams