Lemony Chickpea Orzo Salad

Featured in: Everyday Table Meals

This vibrant Mediterranean salad brings together tender orzo pasta, protein-rich chickpeas, and crisp fresh vegetables in a bright lemon vinaigrette. With just 15 minutes of prep and 10 minutes of cooking, you'll have a refreshing dish that works beautifully for picnics, potlucks, or weeknight dinners. Naturally vegetarian and easily customizable with avocado, olives, or your favorite additions.

Updated on Tue, 20 Jan 2026 14:20:00 GMT
Fresh Lemony Chickpea Orzo Salad in a white bowl, featuring bright yellow lemon wedges and green herbs for a zesty Mediterranean side. Save
Fresh Lemony Chickpea Orzo Salad in a white bowl, featuring bright yellow lemon wedges and green herbs for a zesty Mediterranean side. | platerelay.com

The sun was already baking through my kitchen window last July when I realized I had invited six friends over for lunch and absolutely no plan. I stared at my pantry, half panicked, until my hand landed on a box of orzo and a can of chickpeas that had been gathering dust. That afternoon became one of those beautiful kitchen accidents where everything just works.

My friend Sarah took one bite and immediately asked for the recipe which is basically the highest compliment anyone can give a cook. We ended up eating it straight from the bowl standing around my kitchen island because no one wanted to bother with plates.

Ingredients

  • Orzo pasta: This tiny rice shaped pasta absorbs the lemon vinaigrette beautifully so dont skip the cold water rinse after cooking
  • Chickpeas: Rinse them thoroughly and pat them dry if you have time because excess water can make the salad soggy
  • English cucumber: I prefer these for their thinner skin and fewer seeds but regular cucumbers work fine if you peel them first
  • Cherry tomatoes: They add sweet bursts of juice that balance the sharp lemon and red onion perfectly
  • Fresh mint: Do not use dried mint here the fresh leaves are what make this salad taste like summer itself

Instructions

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Cook the orzo to perfection:
Boil according to package directions but taste test a minute early because you want it tender with just the slightest bite in the center then drain immediately and rinse under cold water until the pasta is completely cool
Prep all your fresh vegetables:
Dice the cucumber into small even cubes halve the tomatoes and mince the red onion as finely as your patience allows
Whisk together the magic vinaigrette:
Combine the olive oil lemon juice lemon zest garlic Dijon mustard salt and pepper in a small jar and shake vigorously until it thickens and turns cloudy
Bring everything together:
Combine the cooled orzo chickpeas cucumber tomatoes onion parsley mint and feta in a large bowl then pour the dressing over and toss gently until every piece is coated
Let the flavors marry:
Taste and add more salt or lemon juice if needed then let it sit for at least 15 minutes before serving because those first minutes are when the pasta really drinks in the dressing
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Vibrant Lemony Chickpea Orzo Salad tossed with chickpeas, diced cucumbers, cherry tomatoes, and crumbled feta on a rustic wooden table. Save
Vibrant Lemony Chickpea Orzo Salad tossed with chickpeas, diced cucumbers, cherry tomatoes, and crumbled feta on a rustic wooden table. | platerelay.com

This recipe has become my go to for every summer gathering since that accidental lunch last year. Theres something about the combination of cool crisp vegetables and bright citrus that just makes people happy.

Make It Your Own

Sometimes I swap in cooked lentils for half the chickpeas when I want extra protein or add diced avocado for creaminess. Kalamata olives bring a salty punch that balances perfectly with the sweet tomatoes and sharp red onion.

Serving Suggestions

This salad travels beautifully to potlucks and picnics because it holds up so well at room temperature. I have served it alongside grilled chicken and fish where the bright lemon cuts right through rich smoky flavors.

Storage and Meal Prep

The salad keeps well in the refrigerator for up to two days though the pasta will continue softening as it absorbs the dressing. I recommend storing any leftover dressing separately and adding a fresh splash before serving leftovers.

  • If you are meal prepping keep the feta separate and add it right before eating so it does not become mushy
  • For the best texture store the salad in a glass container rather than plastic which can affect the fresh flavors
  • Give everything a good stir and taste test before serving because the seasoning often needs a little refresh after a night in the fridge
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Close-up of Lemony Chickpea Orzo Salad with glistening lemon vinaigrette, fresh mint leaves, and red onion, perfect for a light vegetarian lunch. Save
Close-up of Lemony Chickpea Orzo Salad with glistening lemon vinaigrette, fresh mint leaves, and red onion, perfect for a light vegetarian lunch. | platerelay.com

Hope this bright sunny salad finds its way to your table soon. There is nothing quite like a bowl of something fresh to make any meal feel like a celebration.

Recipe FAQs

Can I make this ahead of time?

Yes, this salad keeps well in the refrigerator for up to 2 days. Store it in an airtight container and give it a gentle toss before serving. The flavors actually improve as it sits.

How do I make this vegan?

Simply omit the feta cheese or substitute it with a plant-based alternative like cashew cheese or nutritional yeast for a savory touch. All other ingredients are naturally vegan.

What can I add for extra flavor?

Diced avocado, Kalamata olives, sun-dried tomatoes, roasted red peppers, or crumbled feta all work wonderfully. You can also experiment with different fresh herbs like dill or oregano.

Is this gluten-free?

Orzo pasta contains wheat gluten. For a gluten-free version, substitute it with gluten-free pasta, rice, or quinoa in equal proportions. Always verify ingredient labels for potential allergens.

Can I serve this warm or only chilled?

Serve it either chilled or at room temperature, depending on your preference. If serving warm, let the orzo cool slightly before tossing with the vinaigrette to prevent the vegetables from wilting too much.

How do I ensure the orzo is cooked perfectly?

Cook orzo according to package directions until al dente, then immediately drain and rinse under cold water. This stops the cooking process and prevents mushiness while keeping each grain tender and separate.

Lemony Chickpea Orzo Salad

Fresh Mediterranean salad combining tender orzo, chickpeas, crisp vegetables, and zesty lemon vinaigrette. Ideal for any occasion.

Time to Prep
15 minutes
Time to Cook
10 minutes
Total Duration
25 minutes
Created by Henry Foster

Recipe Category Everyday Table Meals

Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Dietary Details Vegetarian-Friendly

Ingredient List

Salad

01 1 cup orzo pasta
02 1 can (15 oz) chickpeas, drained and rinsed
03 1 cup cucumber, diced
04 1/2 cup cherry tomatoes, halved
05 1/4 cup red onion, finely diced
06 1/4 cup fresh parsley, chopped
07 2 tablespoons fresh mint, chopped
08 1/4 cup feta cheese, crumbled (optional)

Lemon Vinaigrette

01 1/4 cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon lemon zest
04 1 clove garlic, finely minced
05 1 teaspoon Dijon mustard
06 1/2 teaspoon salt
07 1/4 teaspoon freshly ground black pepper

Directions

Step 01

Cook the Orzo: Cook orzo according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Step 02

Combine Salad Components: In a large bowl, combine cooked orzo, chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and feta cheese if using.

Step 03

Prepare Vinaigrette: In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, salt, and black pepper until emulsified.

Step 04

Dress and Toss: Pour vinaigrette over the salad and toss gently to combine all ingredients evenly.

Step 05

Final Adjustment and Serve: Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Equipment Needed

  • Medium saucepan
  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Knife and cutting board
  • Colander

Allergy Advice

Always check every ingredient for potential allergens. Ask your doctor if you're unsure.
  • Contains wheat from orzo pasta
  • Contains dairy from feta cheese when included
  • For gluten-free preparation, substitute orzo with gluten-free small pasta or rice

Nutrition Info (per serving)

For reference only—please consult a nutritionist or healthcare provider for dietary advice.
  • Caloric Value: 340
  • Fat Content: 16 grams
  • Carbohydrate: 40 grams
  • Proteins: 10 grams